AWAKENING
[INCEPTION]
Discover Yourself
Three languages: UA, EN, RU
35 Yoga Sessions
Medium
For everyone who wants to
better themselves
A set of 21 short sequences, designed to tune coaching functionality. That is, to fine-tune a person's ability to work with others, to transmit not only knowledge and physical skills, but also their own vision.
It is recommended to perform these in the morning, before the workday, especially when planning to conduct several sessions. This practice will make it easier to work throughout the day, improve contact, and enhance feedback from the audience."
Episode 1: "Awakening of Awareness"
The initial stage, introduction to the basics, a gentle entry into the practice of yoga.
Day 10. Asana Mastering
Day 1. Practice
Day 2. Asana Mastering
Day 2. Practice
Day 3. Asana Mastering
Day 3. Practice
Day 4. Asana Mastering
Day 4. Practice
Day 5. Asana Mastering
Day 5. Practice
Day 6. Asana Mastering
Day 6. Practice
Day 7. Recovery
Episode 2: "Unfolding Potential"
Developing skills, strengthening body and spirit.
Day 1. Practice
Day 2. Recovery
Day 3. Practice
Day 4. Training
Day 5. Practice
Day 6. Recovery
Day 7. Recovery
Episode 3: "Harmony and Strength"
Focusing on balance and endurance, deepening inner work.
Day 1. Practice
Day 2. Recovery
Day 3. Practice
Day 4. Recovery
Day 5. Practice
Day 6. Recovery
Day 7. Recovery
Episode 4: "Exploring Boundaries"
More complex asanas and techniques, expanding physical and spiritual boundaries.
Day 1. Practice
Day 2. Recovery
Day 3. Practice
Day 4. Recovery
Day 5. Practice
Day 6. Practice
Day 7. Recovery
Episode 5: "A New Reality"
The final stage, unifying skills and knowledge, transitioning to a new level of practice.
Day 1. Practice
Day 2. Recovery
Day 3. Practice
Day 4. Recovery
Day 5. Practice
Day 6. Practice
Day 7. Recovery
